The Vision

It all started with the strong feeling of wanting to reach more people beyond the office!

How many of us struggle with the day to day life? 

Trying to search for this "balance" between being a mom, wife, employee, and all the hats that are worn in between; when the balance looks different to everyone! 

It's about progress not perfection. 

"A year ago self-care was not something that I prioritized, and I felt that. I was trying to be there for everyone else, but I was depleting myself; running on empty. I was trying to pour whatever drops I had left from my coffee pot to fill up other's cups. It was exhausting and not sustainable." -Liz

Self-care isn't a luxury, it's a necessity. We just need to understand what self-care actually is and what it can look like on a daily basis, how to incorporate it, and understand the impact it can also have with those around us. 

It's a ripple effect. 

Let's normalize daily self-care. Self-care isn't selfish, it's essential! And just like a car, our mental health needs maintenance to work properly and function at its best.

The Mission

Speaking Emotions empowers women to understand their emotions, care for their needs, and lead with intention. Through self-awareness, they gain confidence, balance, and a deeper connection to themselves and those they love.